Workshop
Revitalizing Yoga Workshop
Revitalizing Yoga Workshop
A dynamic flow focused on Immunity boosting, Detox, Twists and Hip Openers
This revitalizing immunity boosting workshop is designed to empower and rekindle your motivation and creativity. It inspires to twist and dig in, focusing on your true needs and wishes, inviting clarity and joy into your practice and your life.
The twisting and chest and hip-opening flow brings out sweetness, beauty, gentle comfort and peace, release of excessive emotions and a profound sense of grounding.
FOCUS: Detox, Immunity boosting/ deep twists, hip and chest openers
THEME: unblocking stuck energy, activating balance, motivation and inner power.
To deeply shelter in the first moments of winter and search within for our inner power, motivation and wisdom, we embark on a journey towards the self through an inspiring flow with a revitalizing and restorative focus.
You can expect an empowering asana practice with creative transitions cultivating strong focus, mobility and a peaceful sense of grounding. The practice will be adapted to different experience levels and needs and after a fiery dynamic flow you can look forward to a deeply restorative meditation. If you are in search of an invigorating and centering practice, this workshop is definitely for you!
BIO: Sandra Kramerová is a yoga teacher as well as dancer and choreographer originally from Slovakia. Her 800-hour Yoga alliance certification – from Yogea Artflow Center in New York – allows Sandra to expertly consider principles of ancient philosophy and apply them to create inventive and rigorous sequences.
Sandra’s deep interest and passion for Yoga, coupled with international experience in the field of dance, gives her an opportunity to design Yoga classes which flow harmoniously and cultivate mindfulness, strength and flexibility. Sandra has been teaching Vinyasa and Hatha yoga in New York, Amsterdam and Madrid for over 9 years.
Op de agenda
Online informatie sessie: Multi Dimensionaal Counseling & Healing
Special TRE, Nidra en Restorative Yoga
Sound Journey
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