Training Body-Mind Balancing

Body-Mind Balancing Training

Personal Development Training | Part 1 & Part 2

Body–Mind Balancing is an experiential training for people who feel it is time to slow down.
To listen.
To return to the body.

In this training, we work with the intelligence of the nervous system.
With breath, awareness and conscious movement.
Not to fix yourself, but to reconnect with what is already present.

When body and mind meet again, clarity arises.
Space opens.
And from there, creativity, trust and inner direction can unfold.

How we work

At The Innerwork Lab, we work from experience.
From the body.
From what wants to be felt and integrated.

During this training you are guided through:

• Breathwork to support regulation and emotional balance
• Somatic practices for grounding, safety and body awareness
• Therapeutic and coaching tools for self-inquiry and integration
• Guided deep relaxation to access rest, recovery and creativity
• Reflective exercises and shared inquiry in the group
• Conscious movement to release stored tension and reconnect with the body

Everything is offered with care, clarity and respect for your own pace.

For whom

This training is for you if you:

• Feel overwhelmed, restless or disconnected
• Long for sustainable rest and embodied presence
• Want to deepen personal development through the body
• Work as a coach, therapist or facilitator and seek grounded, embodied tools

No prior experience is needed.
You are welcome as you are.

The essence of the work

When the nervous system settles, the body begins to speak again.
Not loudly.
But clearly.

From this place, self-trust grows.
Choices feel more aligned.
Life becomes more spacious.

Body–Mind Balancing supports this return, gently and sustainably.

What participants often notice

Participants often experience:

• More calm and resilience in the nervous system
• Deeper contact with the body and emotions
• Increased mental clarity and inner space
• Renewed creativity and inspiration
• Greater trust in inner guidance
• Practical tools for daily life and professional settings
• Reduced stress and mental overload
• A stronger sense of grounding

Two weekends, one integrated journey

This training unfolds over two weekends.
Integration is part of the work.

Part 1: Grounding & Regulation

The first weekend focuses on:

• Creating safety and grounding in the body
• Understanding the body–mind connection
• Learning essential somatic and breath-based practices
• Experiencing deep relaxation as a therapeutic resource

You begin to slow down.
To sense.
To trust what the body communicates.

Integration time

Between the two weekends, there is space to:

• Practice in daily life
• Notice shifts in patterns, energy and awareness
• Allow insights to settle and integrate

This pause is essential.
Transformation needs time.

Part 2: Integration & Application

The second weekend deepens the work:

• Practices are refined and expanded
• Emotional and mental insights are integrated
• Inner clarity and direction are supported
• Self-regulation and self-trust are strengthened

You explore how to carry this work into your life and work, in a way that is realistic and sustainable.

About Veda Ela

Veda Ela is a yogini, dancer, therapist, life coach, community builder and teacher to thousands throughout the world for over 40 years. She offers a therapeutic body–mind work rooted in attentive presence, embodied listening, and conscious rest. 

Her approach is grounded in the essence of yoga —the union of body, mind, soul, and environment—rather than physical postures, meditation  and somatic practices, shaped by years of personal experience, own practices and teaching. With a calm, intuitive, and attuned presence, informed by training in somatic practices, she supports people through periods of stress, transition, or life inquiry, creating a safe space where regulation, clarity, and inner guidance can naturally unfold.