Workshop
Somatic Vinyasa Masterclass
Somatic Vinyasa Masterclass
A Somatic Vinyasa Masterclass is a conscious practice that focuses on the internal experience of the body in movement, rather than on its external appearance or end result.
This approach of inner listening allows for a deeper connection with bodily sensations, senses and perception of the space. Through a dynamic sequence, intentional pauses and a deep connection with the breath and imagination, you can discover new possibilities for mobility, release patterns of tension and cultivate a more intuitive relationship with your body. This masterclass will encourage you to move with freedom, presence and authenticity.
BIO: Sandra Kramerová is a yoga teacher as well as dancer and choreographer originally from Slovakia. Her 800-hour Yoga alliance certification – from Yogea Artflow Center in New York – allows Sandra to expertly consider principles of ancient philosophy and apply them to create inventive and rigorous sequences.
Sandra’s deep interest and passion for Yoga, coupled with international experience in the field of dance, gives her an opportunity to design Yoga classes which flow harmoniously and cultivate mindfulness, strength and flexibility. Sandra has been teaching Vinyasa and Hatha yoga in New York, Amsterdam and Madrid for over 9 years.
Op de agenda
Sound Journey
Special TRE, Nidra en Restorative Yoga
Breathwork
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