When Women gather in awareness — A Half-Day Retreat

“When women get together, they can move mountains.”

Sisterhood is the energy that transforms pain into purpose.

We invite you to join us for a nourishing half-day retreat, a gathering of the Women Nation, to release tension, move with freedom, rest deeply, and share stories in a safe and loving circle.

Through TRE (Tension & Trauma Release Exercises), dance, breathing, relaxation and sharings we’ll reconnect with the wisdom of the body and the power of sisterhood.
We’ll remember that softness is strength and silence is wisdom.

Come as you are.
Here, among women, we lay down our masks and rise as our truest selves.

We rise together.
Softness is power.
We listen, we root , we rise

About us:

Anita Tamming, founder of The Innerwork Lab, is a multidimensional coach, yoga teacher, and trainer in systemic and body-oriented transformation. With over 25 years of experience in coaching, leadership development, and holistic work, she guides people and teams to connect more deeply with themselves and others.
Her work bridges awareness, embodiment, and inner leadership, inviting transformation on all levels of being: physical, emotional, mental, and spiritual.

Veda Ela, a professor of philosophy and literature, dancer, yogini, therapist, community builder, and teacher to thousands around the world for over 35 years, joins The Innework Lab for an immersive half day women retreat. Her work bridges movement, mindfulness, awareness, and transformation, inspiring people to live with depth and joy

Together, Anita and Veda unite their wisdom and energy to create a nurturing half-day retreat, a space of connection, embodiment, and transformation